Cashew

Cashew are 100% vegetarian and vegan. Vegetarian & vegan diets are richer in nutrients and have a number of health benefits. Nuts and dry fruits are considered to be amongst one of the healthy snacking options. Use it as an everyday snacking delight. Cashew is an excellent source of healthy fats, protein, and fiber. Further, they’re a good source of magnesium, copper, and manganese. These nutrients are essential for brain health, energy production, bone health, increased immunity and ultimately promote weight loss.